Aspects Of Wellness
Do you "pick up" your meals? Is "running errands" your exercise? Are you last on the list of family needs? Are you usually stressed? Do you work too much? Play too little? Lose sleep worrying about finances, health or relationships? Do you over-emphasize one area of your life? Want more balance in your life?
You are not alone.
What if you could change that? What if you had a partner, an ally, to guide, support and cheer you?
That's where I come in. I’ll help you envision what it means for you to be healthy, and together we’ll design a plan to create the healthy lifestyle you seek. I’ll walk along-side you during every step of your action plan, and I’ll be with you during the up’s and down’s along the way. When you reach your desired destination, I’ll be there too.
Nourish your body with delicious, healthy foods… Lose weight and build strength, flexibility and energy through an exercise program that fits your preferences… Be the life change you wish to see by gaining clarity on your passion and purpose… Re-establish healthy relationships with your loved ones… Build self-esteem… Practice relaxation and stress management... Make a career change… re-invent your life in balance with more fun, creativity and spirituality... Infuse your home environment with beauty and create tranquility at home… affirm your current situation with the confidence of a positive outlook for your personal health and personal finances… Enjoy well-being in your balanced, rewarding, self-directed life!
I would love to help you change your life.
If you have been thinking about making a change, don't wait another day. If you are looking for a life coach or health coach, I can help. If you are ready to create well-being and live your life in balance, contact me today by phone at 208.921.1044208.921.1044 or by email at Janiceb.firstname.lastname@example.org.
"Thank you so much for opening up a whole new world for me and making me see that I can take my own steps, large or small, in my own time that will allow me to take my own journey towards wellness." – Christy C.
“This group has been one of the greatest things to touch my life. I can only hope that anyone who comes across this chance will take it because it will get you through anything you are going through—help you reach any goal. The support and love that radiates from your Circle Sisters holds up the mirror that shows you everything you need is inside.” –Britany G.
Helping you get healthy, create well-being and live your life in balance through coaching, support groups and self help programs.