"It shows that you are excited and love what you do!"

" [This workshop was] very valuable and surpassed my expectation. It gave me the opportunity to think beyond my day-to-day, to try and improve myself. Instead of dwelling on issues, I had a plan and new knowledge on how to grow." - CWI Enrollment & Student Services, 2018

"It was relatable and realistic, and I didn’t feel overwhelmed or pushed. It seemed personal, encouraging and deeply instructive. She did a great job of asking lots of questions and approaching one topic from several angles to help us see different perspectives and think through the questions.  This was a great way to kick off the new year. She was very professional and the follow-up session (a month later) was like a bonus."  - Hansen-Rice, 2018

"The information given today was fundamental.  Excellent tools for every employees' needs."   - Alliant Merchant Services, 2018

"She knows her material and presents with a positive attitude and enthusiasm."

"You were EXCELLENT today.  That was JUST what I needed!"  -Human Resources of the Treasure Valley (HRATV) - 2018.

"Lots of energy & hints, enthusiasm, clearly many wanted this session, I thought it was perfect, this was a great way to end the conference, she knows her stuff, I liked being encouraged to be accountable.”  -Community Partnerships, 2013

"Knowledge of subject matter, interactive activities, great hands on activities, interacted well with us, positive attitude, upbeat, energetic."

“Positive, fun self-reflection, broken down simply, fabulous!" 

"This was such an amazing experience! I truly felt like Janice cared about my journey just as much as I did. It was refreshing to share my journey of self-discovery and direction with someone so enthusiastic! I would definitely recommend life coaching, and Janice in particular, to anyone interested in coaching.” - Shannon

"In the past when I have tried to change something about my health or about my habits, it goes strong for about a week, two if I am lucky and then it stops.  I am tired of being overweight. I needed a good way to get started on this change, and now that I have it I am not stopping. I can’t wait to see where I am in 6 months." -Codi

"My son is why I sought coaching.  One day it hit me:  I want to be around to watch him grow up.  I want to be a role model so he'll learn healthy habits.  I want to feel better and healthier so I can keep up with him and his activities as he grows up.  I've struggled with weight my entire life.  Coaching helped me learn about and implement proper nutrition and eating habits.  I've learned a lot of tips and tricks, including mindfulness.  Coaching also helped me to find exercise I enjoy, so I do it most days.  Biggest thing I've learned?  A good diet and exercise go together, and I've done that!"  -Steve

"I learned a lot about myself throughout this process.  I learned if I set a goal, a schedule, and rewards, I can stick to it fairly well.  I enjoyed seeing myself grow in different ways and seeing gains in my physical health."  ~Caleb 

"I know that I will continue this change but I have no intention of stopping here. My next plan is to work on my diet and losing weight. I have already started working at it. This was truly life changing. This whole group has been unlike anything I have ever experienced. The process definitely had ups and downs but now that I am nearing the end, I realize it is just the beginning of the biggest life changing experience I have ever gone through."  -Mike

"We were not required to try to fit into a cookie cutter plan that did not work for us. We made our own plan, we were able to fix what was broken in us." -Rhonda

"This was a program where I could actually succeed, because it was so comprehensive.  My action steps in nutrition and physical activity were supported and cheered by the group members.  I was also required to build in self-care and pampering, which I desperately needed; I felt like this was designed just for me!" - Group Participant

"My action plan has now become a way of life for me.  By living what I learned about nutrition and exercise, by taking care of myself, I can enjoy a strong, active life!"  -Amy

 "I was forced to stay consistent in a goal that I set for myself even when it got hard.  Having to show my progress each week was scary but necessary; as a competitive person I did not want to show my results and feel like I wasn't rising to the occasion." ~ Angie 

"[This] was completely different for each person. We were not required to try to fit into a cookie cutter plan that did not work for us; we made our own plan.” ~Adrianna